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The Importance of Cultivating the Pause During Unexpected Life Changes
Let’s explore why taking a moment to pause can help us navigate life’s surprises more effectively.
Dr. Genie Markwell
Oct 8, 20243 min read
The Healing Power of Nature: How Connecting with Plants Calms Our Nervous System
Connecting with Nature to calm and balance our body and mind.
Dr. Genie Markwell
Jun 25, 20244 min read
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