Heartbreak is much more than a metaphor. When we talk about a broken heart, we often refer to the intense emotional pain of losing someone or something we love. However, this emotional turmoil can have real, measurable effects on our physical body and even the frequencies we emit. Let's delve into how a broken heart can alter our physiology and change the frequencies we emit, affecting our overall well-being.
Emotional Pain and Its Physical Manifestations
When we experience a broken heart, our brain responds to the emotional pain similarly to how it would react to physical pain. Studies using functional MRI (fMRI) have shown that the same areas of the brain are activated during both emotional and physical pain. This explains why heartbreak can feel like a punch to the gut making us sick to our stomach, or a literal ache in the chest or even full body lethargy.
The Stress Response
One of the immediate physiological responses to emotional pain is the activation of the stress response. When we are heartbroken, our body releases stress hormones like cortisol and adrenaline. These hormones prepare us for a "fight or flight" response, increasing heart rate, blood pressure, and breathing rate. While this response is helpful in short bursts, chronic stress from prolonged emotional pain can lead to numerous health problems, including:
- Cardiovascular Issues: Chronic stress can contribute to hypertension, heart disease, and even heart attacks.
- Weakened Immune System: High cortisol levels down regulates the immune system, making us more susceptible to illness and infections.
- Digestive Problems: Stress hormones can disrupt digestion, leading to issues like stomach ulcers, digestive sensitivities and irritable bowel syndrome (IBS).
Frequency and Vibrational Changes
Everything in the universe, including our bodies, operates at certain frequencies. These frequencies can be measured and have been linked to our physical and emotional health. When we experience a broken heart, our vibrational frequency can change, affecting our overall energy and well-being.
Heart Coherence and Variability
The heart generates an electromagnetic field that radiates out about 6 feet from the body and this field can be measured and analyzed. When we are in a state of love and positive emotion, our heart rhythm tends to be more coherent and harmonious. This state, known as heart coherence, is associated with optimal functioning of the body and mind. In contrast, negative emotions like grief and sadness can lead to erratic and disordered heart rhythms. Someone experiencing the elevated state of new love displays an open posture, often a bright smile and a greater desire to move, talk, interact and share with others. Someone dealing with the grief of love lost has a more closed or sunken posture, moves more slowly and is generally more reserved. These postural difference are also a manifestation of frequency through the tone of the spinal cord and supporting musculoskeletal system.
Heart rate variability (HRV), the variation in time between each heartbeat, is another important measure. A high HRV is generally a sign of good health and resilience, while a low HRV is associated with stress, fatigue, and poor health outcomes with the inability to effectively adapt. Heartbreak often leads to a decrease in HRV, reflecting the body's struggle to cope with emotional pain.
Long-Term Effects on Health
The long-term effects of a broken heart can be profound. Chronic stress and altered heart rhythms can lead to a condition known as Takotsubo cardiomyopathy, or "broken heart syndrome." This condition mimics a heart attack and can cause temporary heart muscle weakness. While it is usually reversible, it highlights the powerful connection between emotional pain and physical health.
Furthermore, prolonged emotional distress can lead to mental health issues such as depression and anxiety, further impacting our physical health. The interplay between our emotional and physical states is complex and underscores the importance of addressing emotional pain.
Healing and Recovery
Recovering from a broken heart involves more than just time. It requires conscious effort to restore balance and harmony to both our emotional and physical selves. Here are some strategies that can help:
- Mindfulness and Meditation: These practices can help reduce stress, increase HRV, and promote heart coherence.
- Music: Music and sound frequencies can directly impact our own frequencies, touching deep parts within us and altering or elevating our mood and expression.
- Physical Activity: Exercise can boost mood by releasing endorphins and improving cardiovascular health.
- Social Support: Connecting with trusted friends and loved ones can provide emotional comfort and reduce feelings of isolation.
- Healthy Lifestyle: Maintaining a balanced diet, getting enough sleep, and avoiding substances that can exacerbate stress are crucial for recovery.
Conclusion
A broken heart can be a profound experience that goes beyond mere metaphor. The physiological and frequency changes that occur when we are heartbroken can have significant effects on our health and well-being. By understanding these changes and taking proactive steps to heal, we can navigate the journey of heartbreak with greater resilience and emerge stronger on the other side. It's important to have compassion for friends and loved ones experiencing heart break. It takes what it takes to get to the other side.
I have experienced significant heartbreak (figuratively and physiologically) in my life and one thing that I have learned through the years is that I have love in my life when I love. From that place, my heart has grown stronger as well as my ability to hold the frequency of love.
Healing is a process, and seeking support—whether through friends, family, or professional help—is a vital part of that journey.
Some sessions that can bring a lightness to the heavy with heart break include:
*Personal Clearing and Emotional Cord Cutting
*Aura Clearing
*Ensofic Reiki/Ensofic Ray Healing modality
*Fire Soul Infusion (Sacred Geometry 5 healing)
*Isis & Advanced Isis healings
*Spark of Life distance healing
schedule here
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